AO: f3afton
Q: hokie_pokie
PAX: Spaz, Ice Bath, Iron City, hokie_pokie, Buck, Opie
FNGs: None
COUNT: 6
6 men came out to finish off the week, and fight back the cold!! HP had the Q with a plan to keep us all together, listen to some good tunes, and get everyone involved.

Warmup:
– lap around the parking lot
– SSH
– Penny pickers
– Tempo merkins
– Mt climber
– Plank jacks
– leg swings

Everyone grabbed a block and 2 bricks

Q called the first exercise
– run a lap
Repeat Q’s exercise and next in line called an exercise
– run a lap
So on

Exercises:
1. Man makers x3
2. Curls for the girls x10
3. Atomic crunches with the block x10
4. Bench press with the block IC x10
5. WW2 x10
6. Skull crutches on your back w/ block x10
7. Blocked pull through 10 each arm
8. Sumo squats w/ block x10
9. Penny pickers with a small bricks IC x7
10. Pretzel crunches tempo style IC x8
11. Tempo Merkins x10
12. Shoulder press with a small block x10

1.4 miles covered

Finished up with some Bro-ga.

Thanks for coming out. Great mumble chatter.

Prayers for Ruthie, current update, today was a good day.
Prayers for Opie’s dad.

Make each day special gentlemen.

HP