AO: f3afton
Q: Shooter
PAX: Iron City, Ice Bath, hokie_pokie, Opie, Spaz, Buck, Shooter
FNGs: None
COUNT: 7
WARMUP: Quick lap around the playground area, circle up in the lot: SSHs x25, ISTs x12, Toy Soldiers x12, Windmills x12, Hillbillies x12
THE THANG: Grab a block and head over to the medical plaza. Before starting finish warm-o-rama with Penny Pickers x12.

Next is up YHC’s annual 12 days of Christmas workout, with giant Weinke. Christmas playlist was fired up. Follow the corresponding day and do a total count of reps for each exercise on the day of the week. After completing a daily cycle, do a quick out and back run in the parking lot. When hitting the 12th day, we circled the plaza building and started on the reverse.
ANNOUNCEMENTS: Sign-up for Mount Afton Challenge
COT: Prayers for our H’ville Halfers this morning, loss of family members for Spaz and Buck, praise for healing for Opie’s day Spaz’ FIL.

Always an honor to lead!