It was sweat not rain!
All Highlands BackblastsDecember 2nd, 2025
AO: f3highlands
Q: Dune
PAX: Brinkley, Poutine, Barnstormer, Dune, PineTar, Doubletree
FNGs: None
COUNT: 6
WARMUP: The usual warm up (but under the portico )
THE THANG: Two pain stations, each one with 3 set of 6 exercises ( split between Abs and Legs): WWII, Nut crackers, Froggies ( aka frog crunch), calf raises, reverse crunch, Iron Mikes, step ups, Bulgarian split squats, heals to heaven among others ( under the portico)
MARY: PAX favorite exercise out of the 9 plus stretching
ANNOUNCEMENTS: Afton challenge Jan 17
COT: Prayers
Q: Dune
PAX: Brinkley, Poutine, Barnstormer, Dune, PineTar, Doubletree
FNGs: None
COUNT: 6
WARMUP: The usual warm up (but under the portico )
THE THANG: Two pain stations, each one with 3 set of 6 exercises ( split between Abs and Legs): WWII, Nut crackers, Froggies ( aka frog crunch), calf raises, reverse crunch, Iron Mikes, step ups, Bulgarian split squats, heals to heaven among others ( under the portico)
MARY: PAX favorite exercise out of the 9 plus stretching
ANNOUNCEMENTS: Afton challenge Jan 17
COT: Prayers
Do not let the comments steer you into believing that the Pax endured heavy rain, instead it was the sweat and tears pouring over because of hard work and effort ( an ocasional mosey and step ups might have been a mere 10% offender)
@Poutine, Barnstormer, Brinkley, Doubletree, Dune, f3highlands, PineTar