AO: f3kannon
Q: ChopSaw
PAX: trickdaddy, Heisenberg_Kannon, schnitzel, Sir Topham Hatt, Grandmaster, The Temp, ChopSaw, Bugatti
FNGs: None
COUNT: 8

WARMUP: Stretch OYO
THE THANG: Runners hit all the tree streets: Juniper, Walnut, Poplar and Church (Not a Tree). Took 8th to Oval. We met for further instruction at the corner of Elm and Oval. Commence suicide up to 8th with 30 second rest at bottom, up to Goldston: 1 minute rest at bottom, up to the church: short rest before running back to Mary. Got 4 spicy miles.
MARY: Stretching, recovery
ANNOUNCEMENTS:
COT: All Pax young and old. Texas floods and More NC flooding.