AO: f3rollingstone
Q: LoveSeat
PAX: Detention, Big Tuna, MC, Clickbait, LoveSeat, ti, Vespa-Odell, Pox
FNGs: None
COUNT: 8
WARMUP:

Moseyed to the front of the Elementary School.

15 SSH, 10 ISS, 10 WW, 10 PP, 10 merkins and 10 HB

THE THANG:

At the front of the Elementary school we partnered up and grabbed some blocks with some music. Partner 1 ran or carried block, while partner 2 did the following exercises below using 3 rounds rotating with your partner.

Merkins
Block squats
People’s chair air presses
Curls for the girls
Skull crushers
LBCs

MARY:

20 pretzel crunches and 20 low flutters

ANNOUNCEMENTS:

Run or ruck tomorrow with no Poc box and Murph on Monday, 5/26 at 7 AM

COT:

Prayers for Detention parents and MC friend Dale