AO: f3highlands
Q: Poutine
PAX: Brinkley, Dune, Snowsuit, Sparky, Poutine
FNGs: None
COUNT: 5
WARMUP: Poutine usual exercises but while moving around toward golf course
THE THANG: we covered 1.82 miles going around the lake. Started with stairs exercises at clubhouse then moseyed toward bridge (aka Le pont d’Avignon) stopping for decline CDD. Moseyed to the bridge. On the bridge we did 2 rounds of dips and Bulgarian split squats while partner ran to top of hill and back. Moseyed toward rock piles for 2 rounds of 15 curls, skull crushers and bent over rows. Moseyed toward picnic tables for 2 rounds of 10 steps ups and incline merkins. Moseyed toward pump station for 2 rounds of Iron Mike Tyson and X factor. Moseyed toward the dam for CDD and split jump lunges. Moseyed to dead-end for 2 rounds of the boat, thank you BMW. IYKYK. Moseyed to speed limit sign for 25 LBCs. Moseyed to split rails for 2 rounds of decline merkins, dips, incline merkins (10-15-10). Moseyed toward School doing with Carioca.
MARY: stretches
ANNOUNCEMENTS: Walk MS April 26. Please signup or donate to support Sandman wife Lisa.
COT: prayed for Lisa, my friend Ryan and those battling physical or mental illnesses.

Always a fun one. Thank you for pushing me today by providing the Qdrenaline.