AO: f3rollingstone
Q: heatstroke
PAX: Big Tuna, Jobu, heatstroke, Detention, Life Alert, the_bear, Vespa-Odell, Peanuts, SchoolBus, LoveSeat, jimmybuffett
FNGs: None
COUNT: 11
WARMARAMA: The usual mobility work through the school lot. The usual HS warm up movements
THE THANG: 22 years – 11 reps X 2 exercises all over the place
11 Monkey Humpers IC to an adoring crowd
11 squats at every pole to the greenway bridge
Log carries across the bridge while pax work at both ends with 11/2 exercises
Put back logs and up to the burpee bench to pay the toll
Down to small bridge – lunge walk across a few times with 11/2
Squat on a pole and steps at the gazebo
Get to the Choppa! 11/2 at top and bottom hill for a couple of rounds
Squat on poles up Marquette
Guardian run with 1 squat to the Greenway entrance
11 MHs in cadence…with an horn of acknowledgement!
MARY: 22 Pretzel crunches
ANNOUNCEMENTS:
COT: Prayers for Dan, Kevin and Jeff with their ailments. Praise for 22 years of marriage for YHC, I got a good one for sure.
MOLESKIN: Marriage takes work and YHC is grateful to have a woman that puts up with his nonsense….for 22+ years! 68 degrees in the sun…steamy anniversary special for sure. 2+ miles of pain. Unspeakable things happened on the greenway…really, we aren’t going to speak of it. Deny, deny, deny any accusations of what went on out there. Sweet Spot delivered again. Their shredded hash brown game was S-tier this morning as was Vespa’s ability to get a cash advance on his credit card. Good stuff boys, have a great weekend!