AO: f3comanche
Q: hammer
PAX: Avalanche, sully, hammer, Spaz
FNGs: None
COUNT: 4
Mitten fail is a thing! YHC happily donned his new mittens and elected a rock workout. Little did he know the new mittens offered limited dexterity and therefore limited rock type exercises.
WARMUP: SSHX50; ISTs; Penny pickers; windmills; squats- allx12. Mountain climbers; 100 LBCs; stretches.
THE THANG: slow mosie to rock pile and pick your frozen tundra. Head to the courtyard bring out AO. Three rounds of curls x 15; over head press x 15; chest presses x 50; 50 picnic table leg presses. With courtyard runs in between. Mosey to the front of the school picnic tables for a repeato. Add 25 shoulder presses. And 100 more LBCs.

Fun was had by all.

MARY: 100 LBCs; low flutter; low dolly
ANNOUNCEMENTS: nuttin! Future Thursday night fire pit hammers. TBD
COT: Praise for a successful Mount Afton challenge. Continued prayers for Sully‘s son, Kians healing; and Sullys wife after being sick.

@spaz has Thursdays Q.