To the Hills…in a flurry of wind…
All Comanche BackblastsDecember 5th, 2024
AO: f3comanche
Q: hammer
PAX: Avalanche, Spaz, sully, hokie_pokie
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: ladders on the BIG HILL. Dips, incline/decline merkins; some table work with running in between.
MARY: flutters, dying cockroach, box cutters and my favorite, American Johnny Lowe.
ANNOUNCEMENTS: Afton challenge is live.
COT: prayers for sons, for the loss of spaz’s childhood friend who lost her dad, prayers for more men to come back out 😉
Q: hammer
PAX: Avalanche, Spaz, sully, hokie_pokie
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: ladders on the BIG HILL. Dips, incline/decline merkins; some table work with running in between.
MARY: flutters, dying cockroach, box cutters and my favorite, American Johnny Lowe.
ANNOUNCEMENTS: Afton challenge is live.
COT: prayers for sons, for the loss of spaz’s childhood friend who lost her dad, prayers for more men to come back out 😉
Avalanche, f3comanche, hokie_pokie, Spaz, sully