AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, SchoolBus, Clickbait, Life Alert, Big Tuna, SugarF3, Jobu, TI
FNGs: None
COUNT: 9

WARMUP: Moseyed to HTMS parking lot and did SSH, IST, TPS, arm circles
THE THANG: partnered up and did the following:
Partner1 did the work out while partner 2 did either run/lunge walk/ bear crawl

1. Burpees
2. Merkins
3. Inclined merkins
4. taint tappers
5. Step ups
6. WW2
7. Moseyed to the rocks and did a few (20) curls, over head press, ww1, sumo squats
MARY: LBC, low flutters, Box cutter
ANNOUNCEMENTS: on Thanks giving we meet at our AO at 7 AM ET. LifeAlert will Q on Thursday. Friday we meet at Meck Park. Heatstroke sent the info. Plz check.
COT: Prayers to Detention’s family and anyone who is in need of help.