A little of this a little of that
All Comanche BackblastsNovember 19th, 2024
AO: f3comanche
Q: Spaz
PAX: Avalanche, pongo, buckwheat, yellowcake, Spaz
FNGs: None
COUNT: 5
Random exercises today. Some with a medicine ball. Some without. Those included tote, hand off, toss\throw, roll, etc as we traveled from station to staion. (Avalanche once attempted to dribble during warmups … fail!). I tried to keep us warm with a bit of everything from running, core exercises, upper body exercises, and picnic table work. . We even declined some merkins. Correction, we did decline merkins.
Lastly, starting at picnic table, we tossed the medicine ball as far as possible until we reached the flag. It took about a dozen tosses and we called out exercises where it landed along the way.
ANNOUNCEMENTS: Registration is open for Mount Afton Challenge Jan 18, 2025.
COT: Prayers for all.
Q: Spaz
PAX: Avalanche, pongo, buckwheat, yellowcake, Spaz
FNGs: None
COUNT: 5
Random exercises today. Some with a medicine ball. Some without. Those included tote, hand off, toss\throw, roll, etc as we traveled from station to staion. (Avalanche once attempted to dribble during warmups … fail!). I tried to keep us warm with a bit of everything from running, core exercises, upper body exercises, and picnic table work. . We even declined some merkins. Correction, we did decline merkins.
Lastly, starting at picnic table, we tossed the medicine ball as far as possible until we reached the flag. It took about a dozen tosses and we called out exercises where it landed along the way.
ANNOUNCEMENTS: Registration is open for Mount Afton Challenge Jan 18, 2025.
COT: Prayers for all.
Avalanche, buckwheat, f3comanche, pongo, Spaz, yellowcake