AO: f3rollingstone
Q: Steel Cannon
PAX: Detention, Big Bird, ti, TriLam, Jobu, schoolbus, Master Po, Clickbait
FNGs: None
COUNT: 9
WARMUP: Went with the same warmup I’ve done the past 2 Qs. Mosey around car rider circle with some side shuffles thrown in.
SSH, IST, Hillbilies, Tempo Squats, Penny pickers, Arm circles, Merkins, Mountain Climbers
THE THANG: Week 1 of college football kicks off tonight! I’m pumped that college football is back! Let’s do a workout for it.
Since the football field has been locked up, decided to use the teachers lot as the football field. A Google satellite view of the parking lot last night confirmed that we’d have enough lines on the parking lot to go every other line. Went a little something like this.
Line up at one end of the lot. You’re standing on the goal line. The second line you come to is the 10-yard line, continuing down the lot you skip a line and that’s the 20-yard line, etc…..all the way to the other end. Worked out perfectly. At each yard line of 10, 20, 30, 40, 50, 40, 30, 20, 10 you do a quantity of an exercise based on the yard line that you’re on
10 Burpees
20 Merkins
30 Squats
40 LBCs
50 Mountain climbers (L/R=1)
After doing 10 burpees at the other end of the “field”, you score a touchdown and mosey around the drop-off line (in reverse) back around to the goal line and repeato. Everyone got in 3 rounds which equates to:
60 burpees
120 merkins
180 squats
240 LBCs
300 Mountain climbers
I forgot how much of a grind this workout is. It definitely brought out some mumblechatter, but everyone put forth a solid effort and finished strong!
Disclaimer: this was the 2nd workout I ever did in my F3 journey and it’s a @catfish (F3Concord) special.
MARY: Low flutters x 25IC, American Hammers x 15IC, Reverse lunges x 10 IC, 30 seconds of gratitude.
ANNOUNCEMENTS: None
COT: Continued prayers for Kelly, David, Brian, Greek’s son and family, those affected by the hurricane.