AO: f3rollingstone
Q: MC
PAX: chachif3, Clickbait, heatstroke, jimmybuffett, Jobu, Kumho, LoveSeat, Macgruber, Penny wise, Remy, schoolbus, SugarF3, ti
FNGs: None
COUNT: 14

WARMUP: much to everyone’s delight, started off with 50 SSH IC. Then some IST, penny pickers, Abe Vigoda real slow, and off we go.

THE THANG:
Mosey to Drago alcove. 15 of the three movements, and after each one, bear crawl to first light, run around traffic circle and finish with bear crawl back to alcove. We did it twice. The movements were lunges, squats, air press, CDD, dips and diamond merkins.

Mosey over to the wall under side alcove for progressive burpee train- 1 first time through, then 2 and finally 3. Balls to the Wall with 10 IC shoulder taps and now mosey to dumpster side.

Again 15 of each exercise and then after each run up ramp, around dumpster and down sidewalk. Did it twice with three movements each time, they were: hand release merkins, LBC, squats, lunges, merkins, and one I don’t remember.

MARY:
25 American hammers IC, Homer to Marge medley
ANNOUNCEMENTS:

None
COT:

Appreciate 10 years of getting up early to work out and have fellowship with a lot of great guys over the years. Unfortunately all of them quit coming and I am stuck with the rest of you now but that’s the way it goes…

Ha

Until next time!