AO: f3comanche
Q: yellowcake
PAX: Avalanche, hammer, sully, Spaz, yellowcake
FNGs: None
COUNT: 5
Mosey around a couple minutes, then circle up in front of the school for warmorama.

Next mosey to the playground for recess!

5 rounds of the following:
5 pull-ups
20 squats
20 merkins
20 WWIIs
run from playground to stop sign and back.

Calf raises at the fence. 4 count in down position, 4 count in up position, repeat 10 times.

Mosey to the hill.

Gassers on the hill with 10 merkins at each light and 10 LBCs at the bottom.

Gassers on the hill with 10 Carolina Dry Docks at each light and 10 RBCs at the bottom.

Mosey to the circle drive:
Bear crawl 2 parking spaces, lunge walk 2 parking spaces. Repeat until done and run some more.

Mosey to the school for some stretching.

We hit the 2 mile mark in this beatdown, well done fellas!

Lots of stuff going pretty much every weekend in Feb it sounds like. Check Slack.

Tomorrow is a special beatdown at Afton. Hokie Pokie will Q the Amway memorial birthday beatdown.

YHC has the Q at Afton this Saturday at 0700, breakfast and coffee usually follows at Mike’s Deli.

Guys, you are loved.

YellowCake out!