AO: f3kannon
Q: Big Country
PAX: Big Country, Big Tuna, Grandmaster, Risky Business, schnitzel, Sir Topham Hatt, Squid, trickdaddy
FNGs: None
COUNT: 8
WARMUP: SSH’s, LBC’s, Windmills, Plank jacks, BSN’s

THE THANG: Short Ladder, 1-10, The W and incline merkins. Other various exercises, People’s chair, abs, and 2 laps around the Swanee Theater block.

MARY: Stretching

ANNOUNCEMENTS: 3rd F event tomorrow evening at the Salvation Army in Concord from 6-8

COT: Prayers for the pax and our world.