AO: f3rollingstone
Q: Hot Pack
PAX: chachif3, Detention, Jobu, Macgruber, Manwich, Pox, Remy, Vespa-Odell, Backstop, All in
FNGs: None
COUNT: 11
WARMUP: the usual with a partner plank, sprint mixed in
THE THANG: Partner Tabata- one works as hard as you can for 20s then rest while the other works. repeato for 4 rounds per exercise. Score is team total reps.
1. Wall balls
2. Deadlift (185/105)
3. 24” box jump
4. Push press (75/45)
5. KB burpee (53/35)
6. Double Under/ Single Under(3:1)

MARY:no time
ANNOUNCEMENTS: welcome back Manwich
COT: prayers for world peace