AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, ChopSaw, Grandmaster, Gunny, Hurdle, Phat B, schnitzel, Sir Topham Hatt, Squid, The Burgh, Franco
FNGs: None
COUNT: 12
WARMUP: Usual warm up

THE THANG: Ladder, SSH’s and LBC’s, 15-1
Additional exercises, Hello Dollies, Flutter kicks, and Mountain Climbers

MARY: Stretching

ANNOUNCEMENTS: Kannon Anniversary August 5th.

COT: Prayers for the men of F3

Thanks for playing along today gents!