AO: f3rollingstone
Q: Hot Pack
PAX: Clickbait, Jobu, Spooner, Manwich, Big Tuna, jimmybuffett, Remy, Life Alert, chachif3, First date,
FNGs: None
COUNT: 12
WARMUP:Mosey and such
THE THANG: 5-10-15-20-15-10-5 ladder of swings, goblet squats, snatches
MARY: team planks
ANNOUNCEMENTS: Diablo at UNCC Saturday
COT: continued layers for all those in need.