A wall smashing, watch losing, Taco fiesta
All Rolling Stone BackblastsMay 12th, 2023
AO: F3Rollingstone
Q: heatstroke
PAX: Vespa-Odell, Clickbait, Life Alert, Manwich, Hot Pack, Jobu, Detention, ti
FNGs: None
COUNT: 9
WARMARAMA: Some of the usual mobility and warm up exercises while taking time to assess the wall damage. Some varsity blocks over there.
M1:Taco’s fiesta. 15 min cap. 2 SSH + 1 Burpee X 20. One arm swing and Clean & Press X 50. Dead Clean X 50. Snatch X 50.
M2: Fellowship CSI style combing of parking lot for Vespa’s watch that is no doubt on his nightstand. Stretching focused on lower body.
ANNOUNCEMENTS: Look for a shirt pre-order sometime before Father’s Day 2024.
COT: Praise for my M’s successful surgery and recovery as well as Kelly’s continued solid progress with chemo. Prayers for Harley and her family dealing with her terminal diagnosis. Prayers for Stetson, David & Nicky.
MOLESKIN: That was a burner. Thanks Taco. QIC will continue to steal your workouts. We might need to look into procuring some retaining wall varsity blocks in the future. Detention can always be counted on for random movie references, looks like I’ll need to check out The Principal from 1987. Y’all killed it this morning, even LA, who probably did 75% of the reps. Don’t take life for granted gents. Enjoy your weekend.
Q: heatstroke
PAX: Vespa-Odell, Clickbait, Life Alert, Manwich, Hot Pack, Jobu, Detention, ti
FNGs: None
COUNT: 9
WARMARAMA: Some of the usual mobility and warm up exercises while taking time to assess the wall damage. Some varsity blocks over there.
M1:Taco’s fiesta. 15 min cap. 2 SSH + 1 Burpee X 20. One arm swing and Clean & Press X 50. Dead Clean X 50. Snatch X 50.
M2: Fellowship CSI style combing of parking lot for Vespa’s watch that is no doubt on his nightstand. Stretching focused on lower body.
ANNOUNCEMENTS: Look for a shirt pre-order sometime before Father’s Day 2024.
COT: Praise for my M’s successful surgery and recovery as well as Kelly’s continued solid progress with chemo. Prayers for Harley and her family dealing with her terminal diagnosis. Prayers for Stetson, David & Nicky.
MOLESKIN: That was a burner. Thanks Taco. QIC will continue to steal your workouts. We might need to look into procuring some retaining wall varsity blocks in the future. Detention can always be counted on for random movie references, looks like I’ll need to check out The Principal from 1987. Y’all killed it this morning, even LA, who probably did 75% of the reps. Don’t take life for granted gents. Enjoy your weekend.
Clickbait, Detention, f3rollingstone, Hot Pack, Jobu, Life Alert, Manwich, ti, Vespa-Odell