AO: F3Comanche
Q: buckwheat
PAX: buckwheat, pongo, Buck, stash, sully, Hi-Liter, John Barnett
FNGs: 1 John Barnett
COUNT: 8
Passporters, an out-of-towner, and an FNG showed up today which was much needed since none of the regulars outside of Pongo and I posted. Jelly gets a pass, as does Avalanche, who is living his best life perving on college campuses. Wait…. Maybe that caused Jelly’s long-COVID to flare up.?.? Who knows…. There was talk of a yellowcake showing, but his boys mentioned something about a possible vaginitis flare up late yesterday.

Thorough disclaimer provided since we had FNG.

WARMUP: Mosey around teacher lot, Frankenstein walk, lunch walk, paint the lines, 10 incline merks on the curb, and then circle up for warm-o-rama:

SSH x15IC
LSS x10IC
IST x10IC
Windmill x10IC
Hammy Stretch, much to the rabbit, Hi-Liter’s, liking.
MC’s x15IC

THE THANG: Mosey to the picnic tables for a derkin (10), incline merkin (20), cheek clapper (30) escalator. Hi-Liter likes the new exercise, but confused the name w/ tea bagging, literally the opposite…. Not that kind of men’s group brother. Especially w/ an FNG present.

Speaking of FNG’s, I EH’d John as his M just recently started FiA w/ my M. He committed last week and showed without a reminder text that I forgot to send yesterday. Well done, brother. You did great today!!! Much better than me during my first F3 beatdown.

When finished w/ escalator, run a lap and Repeato the escalator and lap. Rabbits plank or wall sit while Clydesdales finish up.

1 min. Wall Sit w/ air presses.

Next was a lunge walk column escalator w/ increasing squats 1-13.

Mosey back to picnic tables. 10 burpees because we get too.

See you when I see you lap w/ 10 partner incline merkins at one end and 10 partner decline merkins at the other end.

LBC’s and WWII’s.

Mosey to rock pile where Hi-Liter and Buck grabbed boulders. YHC wasn’t that ambitious and grabbed a pebble instead.

20 curls, 20 shoulder press, 20 bent rows, 30 chest press, 20 squats.

Took a break for 10 pull-ups or 20 modified pull-ups, Pax Choice.

20 rock skull crushers, 10 WWII’s w/ rock.

Mosey to Mary lot.

TRAVELING MARY: Pax picks and exercise for the group and runs to the end of the lot while the rest do the exercise.

Rosalita’s, some complicated AB special from Hi-Liter, pretzel crunch, low flutter, low dolly and one or two more were done.
ANNOUNCEMENTS: Kannapolis field day coming up soon!
COT: Prayers up for my grandma.

Thanks for joining me this morning, men. Hope you enjoyed it!