AO: F3Comanche
Q: Avalanche
PAX: buckwheat, Highlighter, pongo, Avalanche
FNGs: None
COUNT: 4

WARMUP:
Mosey up to the street and down zigzagging through the hill
SSHX15ic
Penny pickers x10ic
Windmill x 10ic
IST x10ic
Low slow squat x10ic
Plank jack x15ic
Merkin x10ic

THE THANG:
Shelter – 12-10-8 reps with Quadrophaelia up the hill
Pullup
Declined Merkin
Inclined Merkin
Box Jump
WW2 Situp

Mosey to the begining of bus lot
Calf raises x30
Mosey to the end of the bus lot
LBC x25oyo
Table press x25oyo
Table oblique lift 15-20 oyo each side

Mosey to the back porch 20-15 reps
Partner Leg Press
Muscle up

Rock Pile
Curls 15ic – 15 oyo
Declined chest press 25-20 oyo
Inclined chest press 25-20 oyo
sumo squat/row 10-20 oyo
shoulder press 15-10 oyo

slow mosey to mar

MARY:
Highlighter special

ANNOUNCEMENTS:
COT: