AO: F3Afton
Q: Slash
PAX: Opie, Buck, Guinness, hokie_pokie, Iron City, Big Tuna, Slash, Moolah
FNGs: None
COUNT: 8
WARMUP:

20 SSH
20 IST
15 Penny Pickers
15 hillbillys

THE THANG:

Everyone grabbed a block and headed across the bridge near the tennis courts.

Lamp post to lamp post…

The pax forward lunged to the first lamp post, did the first exercise below, then Mosey’d back to the bridge. Then forward lunged to the second lamp post, did the second exercise below, then Mosey’d back to the bridge, etc… for the third and fourth lamp post/exercise:

10 block curls
10 thrusters
10 tricep extensions
10 figure 8s

Repeato, (sans block) with a bear crawl to each lamp post and the following exercises:

10 RBCs
10 American hammers
10 WW2s
10 glute bridges

Repeato (sans block) with a bunny hop to each lamp post and the following exercises:

5 burpees
5 donkey kick tuck jumps
10 monkey humpers
10 CDD

The pax partnered up for a block carry/chase… through the woods and to grandmothers house we go!

First guy carried two blocks down the pat through the woods while the second guy completed the following. Then the second guy chased the first and they switch.

10 merkins
10 LBCs
10 squats

MARY:

Peoples Mary! Each pax called out a separate exercise

crunchy frog
box cutter
J-Lo’s
Hello dolly’s
Low flutter
High Plank / low plank
Freddie Mercuries

Guinness led us in some stretches and then the pax helped YHC retrieve his cardboard wienke’s.

ANNOUNCEMENTS:

Street cleanup at Dawg House (2/18)
Fellowship at moolahs (2/23)
Tradition anniversary Saturday (3/4)
Passport Challenge 2023 (starts 3/1)

COT:
Prayers for Yellow Cakes sister in law