AO: F3Kannon
Q: Gunny
PAX: backdraft, ChopSaw, Gunny, Heisenberg_Kannon, Sir Topham Hatt, The Burgh, Slinger-man, Bugatti, Wrigley
FNGs: None
COUNT: 9
WARMUP:
SSH x 20 IC
iST x 20 IC
Windmill x 10 IC
BSN x 10 IC
Arm circles

THE THANG:
Suicide, Pyramid, construct, Deconstruct, Burpee
Count: 10, 20, 30, 40
Merkin, Stump Hump, squat Jumps, Burpees (count 5,10,15,20). Up and back down.
MARY:
Stretch
ANNOUNCEMENTS:
Mt. Afton
COT:
End of the year Beatdown. Great turnout by 2.0’s. Named a couple of them this morning. If you weren’t here, you can start fresh Monday.
Happy New Year !