AO: Rolling Stone
Q: Life Alert ,
PAX: Life Alert, Penny wise, Jobu, Detention, Remy, LoveSeat, 1st Date, ti, SchoolBus, Semper Fry
FNGs: None
COUNT: 10
Just shy of the 180k in Raleigh showed up for a Tuesday beatdown at RS. 10 pax beat the fartsack and were a little better for it.
WARMUP: mosey through the parking lots and did some stuff to get loose. Ended up at Draco for the usuals
THE THANG:
Partner up and grab a block.
Ran through a CANES workout with a storm themed playlist..didn’t quite realize it was a shoulder heavy situation but we made it through
MARY: LBC, LF 30-180sexonds of gratitude
ANNOUNCEMENTS: none of consequence
COT: prayers for @schools bus’s elderly aunt and health struggles.
All silent intentions