Last Call People’s Q – Parking lot, hills, bleachers, figure 8s and ropes.
All Highlands BackblastsJune 20th, 2026
AO: Highlands
Q: Snowsuit , Disaster, Dune, SugarF3
PAX: SugarF3, Dune, Tootsie, Snowsuit, Disaster, onj
FNGs: None
COUNT: 6
WARMUP: Snowsuit SSH, LSS, IST, merkins, hillbillies, penny pickers, windmill, plank jacks, mountain climbers
THE THANG:
Disaster Parking lot shuffle, runner picks the exercise… x3
Dune Big hill work 10-2 ladder squats, bulgarian split squats and bear crawl up the hill, then bleacher work with run with dips, incline merkins, decline merkins, sweat angles and diamond merkins.
SugarF3 Figure 8s: squat with arm raises, Bobby Hurleys, and BTW, then over to the ropes for dips and rope climbs.
MARY: Tootsie took us through stretching exercises
COT: Disaster: Pray for SugarF3’s daughter on flight from Boston
Q: Snowsuit , Disaster, Dune, SugarF3
PAX: SugarF3, Dune, Tootsie, Snowsuit, Disaster, onj
FNGs: None
COUNT: 6
WARMUP: Snowsuit SSH, LSS, IST, merkins, hillbillies, penny pickers, windmill, plank jacks, mountain climbers
THE THANG:
Disaster Parking lot shuffle, runner picks the exercise… x3
Dune Big hill work 10-2 ladder squats, bulgarian split squats and bear crawl up the hill, then bleacher work with run with dips, incline merkins, decline merkins, sweat angles and diamond merkins.
SugarF3 Figure 8s: squat with arm raises, Bobby Hurleys, and BTW, then over to the ropes for dips and rope climbs.
MARY: Tootsie took us through stretching exercises
COT: Disaster: Pray for SugarF3’s daughter on flight from Boston
Disaster, Dune, Highlands, onj, Snowsuit, SugarF3, Tootsie