AO: Rolling Stone
Q: LoveSeat ,
PAX: 1st Date, LoveSeat, Penny wise, Remy, MC, SugarF3, ti, Detention, Jobu
FNGs: None
COUNT: 9
WARMUP:

15SSH, 10 WM, 10 PP and 10 merkins

THE THANG:

Moseyed to the track. 4 corners with the exercises below.

15 merkins, 15 squats, 15 Carolina dry docks and 15 WWII

Repeat above with a 20 count

Halftime show to the bleachers doing 50 step ups and 50 tricep dips

Back to the track to do 4 corners again using the exercises below.

30 squats and 30 LBCs

Partnered up. Partner 1 ran half way on the track while partner 2 did an Al Gore hold. Switched it up until we did the entire track.

MARY:

15 pretzel crunch
30 seconds of gratitude

ANNOUNCEMENTS:

SugarF3 house tonight at 6:30 420 on tap!

COT:

Prayers for my daughter’ s friend recovery from being shot and the loss of her father. Prayers being answered for jimmybuffett having a successful surgery.