AO: Afton
Q: Ice Bath ,
PAX: Spaz, Buck, hokie_pokie, hop_hunter, terribletowel, Ice Bath, Dial-up, Shooter, Big Blue, Opie, Iron City, Lil Brother, Puma, Ryan, Jackson
FNGs: 2 Ryan, Jackson
COUNT: 15
WARMUP:
SSH x 15
IST x 10
Windmills x 10
Penny picker x 10
Mountain climbers x 10
Plank Jack x 10
Arm circles

THE THANG:
Tennis courts – start at a corner of court.
Exercise, run to middle net on middle court then to next corner – clockwise – until back where you started…
Round 1: 5 merkins = 60
Round 2: 10 squats = 120
Round 3: 10 LBC’s = 120
Round 4: 3 Burpees = 18 (1 set at each side of each court)

Partner Up at the wall – alternate exercise & lap
People’s Chair
Balls to the Wall
Mike Tysons

MARY:
Homer to marge + Box cutters
Freddy mercury
3 min Broga by Hokie

ANNOUNCEMENTS:
Pickleball Thursday – Hokie
July 4 ruck event – Dial Up
Harrisburg obstacle course on June 6

COT:
Continue to pray for Ruthie & family… for the Lord’s will, peace, and wisdom by doctors
Pray for Hop’s daughter Macie with big life change