AO: Kannon
Q: schnitzel ,
PAX: The Closer, Copay, ChopSaw, Big Tuna, Squid, The Burgh, SouthSide, schnitzel, Katniss
FNGs: None
COUNT: 9
Good showing this morning, perfect temps. The Closer meanders to the huddle with 15 seconds to spare.
WARMUP:
Mosey to big lot, for quick warm-up.
SSH + Windmill + Mtn Climbers + temp merkin, ISTs.
THE THANG:
No time to waste. Explanation given, partners assigned. Work the list, stack and peal, one partner moves, one partner rests.

1. Run
2. Quadraphelia
3. Lateral
4. Kuechley
5. Frogger
6. Bear Crawl
7. Burpee Broad Jump
8. Power Skip

MARY:
Mosey back, few minutes to stretch out.
ANNOUNCEMENTS:
Katniss wife long treatment today/tomorrow, feels better right after, prayers for getting through the weekend.
YHCs, oldest 2.0 tying the knot this weekend. 3 down, 6 to go.
COT:
Well done gentlemen. My observations, while bent over gasping for oxygen.
Squid – first time I ran this, he said “Don’t do that ever again.” Now, after a half dozen more behind him, he’s embracing it, as long as he has a good sneeze beforehand.
ChopSaw – complains a bit more than the rest, “Oh no, not frogger”, but then blazes through them and he’s not even breathing heavy.
Katniss – He’s a fast runner, but he does frogger faster than he runs. I think there’s helium in the vest he’s wearing.
Copay – very quiet today, a pro/veteran tip, on the burpee broad jumps, your feet should never go backwards. Once I plant my feet, I’ll face plant for the next burpee, before my feet ever go backwards. Well done, not easy keeping up with Katniss.
The Closer – he was built for No Mas, flexing about half way through, leisurely taking off his shirt, freshening up a bit for the 2nd half.
Big Tuna – no slowing him down, lifetime F3 workout count approaching 2000, clear favorite for the Cal Ripken award.
The Burgh – always encouraging the PAX, whilst laughing at the BBJs.
SouthSide – Nunca muerte, I’m sure that’s not grammatically correct, but first timer for the No Mas, kept going and going, like the energizer bunny. It doesn’t get easier, but you get stronger, brother. TClaps for picking up 5K this weekend.
schnitzel – well, YHC was out of breath just giving the instructions. Taking one day at a time, enjoying being between injuries.
Thanks for playing along fellas, see you Friday.
AYE.