AO: Comanche
Q: Spaz , Avalanche, Sully, hammer
PAX: Sully, Avalanche, hammer, Spaz
FNGs: None
COUNT: 4
WARMUP: Mosey to a line of parking spots in front of the flag. Then mosey 4 lines, do 3 merkins, Bear crawl back one line. Repeato until we ran out of lines. ISTs, mosey, Penny pickers, windmill, mosey, mountain climbers, plank jacks, mosey, arm circles.
THE THANG: People’s Q. First stop was 2 pax did 10 incline merkins, 10 dips, 10 decline merkins while 2 pax did SSHs. Swap until each pax did 2 rounds. Between rounds was pillar work and a Space X sighting. Next 3 burpees mosey to school entrance, 3 burpees, mosey to end of sidewalk, 3 burpees. Did 10 muscle ups at cafeteria dock on our way to the blocks. Lots of hammer block work in the back patio with running in between. Avalanche took us on a sidewalk tour before picking up rocks for lots of reps of lots of exercises. Mosey to the pillars for some Comanche Hamsters (Avalanche needs to submit this to the F3 exicon).
MARY: Ease over to Mary where we each called out some exercises.
COT: Prayers for Sully’s family after loss of FIL. Prayers for Hammer’s family with FIL’s declining health and a grandchild on the way.