AO: Skywalker
Q: SugarF3 ,
PAX: Gulfstream, Barnstormer, SugarF3, Sparky, MC, Gordo
FNGs: None
COUNT: 6
WARMUP: SSH, merkins, windmills, etc.
THE THANG: Mosey to the Chicken foot course for a DORA. Merkins, Squats, LBCs-100/200/300. Timer runs each toe of Chicken foot. Repeato for 50/100/150.
MARY: Rosalita, Low dolly, 2 min plank.
ANNOUNCEMENTS: Last Call tomorrow.
COT: Thanks to the Sky Q for the Brotherhood we receive through F3. Remember the Mission!