AO: Harrisburg
Q: Murtaugh ,
PAX: Gold Rush, SS Minnow, Uncle Floyd, Dr. Lecter, Murtaugh, Clickbait
FNGs: None
COUNT: 6
Warmup – “Shamrock Shuffle” (10 minutes)
SSH x 25….Mosey
Imperial Storm Troopers x 15…Mosey
Hillbillies x 15…Mosey
Low Slow Squats x 15…Mosey
World’s Greatest Stretch x 10…Mosey to Sandbag

Thang 1 – “Feed the Monster” (10 minutes)
One heavy sandbag in the center..
One PAX at a time grabs the sandbag, 6 Sandbag over Top sets the pace.
Exercises (AMRAP rotation):
1. Merkins
2. Air Squats
3. Shoulder Taps
4. Lunges
Complete 3 rounds.

Thang 2 – “Chasing the Rainbow” (15 minutes)
8 Parking spaces. Sandbag down and back.
Sandbag Movement Options: Bear hug carry, Zerchercarry, Shoulder carry, Overhead carry
While the sandbag moves, the group performs:
– Flutter Kicks
– American Hammers
– Freddie Mercuries
Complete 6 carries total.

Thang 3 – “The Green Monster Gauntlet”
Each PAX performs:
1. Sandbag Clean x 5
2. Sandbag Thrusters x 5
Then run to the end of the line.
Meanwhile, waiting PAX perform People’s Active Rest.
Continue until time.

Cool down: people’s Mary.

Prayer Requests: Josh’s family, Lily, Shelly
Praises:

Events:
– Fellowship of the idiots run March 21st in Albemarle
– Old Courthouse Theater presents: Shrek lirp.cdn-website.com/0efbc005/dms3rep/multi/opt/Shrek+JR+Image-384w.png
– HRHS Presents The Little Mermaid