AO: f3afton
Q: Guinness
PAX: Iron City, Guinness, Slash, Vegemite, Spaz, Ice Bath
FNGs: None
COUNT: 6
Okay, maybe it was summer but it was definitely warmer than it has been. Well done to the Pax who posted this morning while some other Pax may have Fartsacked. It was great to be out in the gloom and having the ability to do so without illness or injury – it’s a gift while we have it.
WARMUP:
SSH x20IC , IST x15IC, Windmills x10IC, Penny Pickers Merkens x5, Penny Pickers x5IC, Arm Circles x9 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10IC
THE THANG:
Cinderblock Side hops x20
Cinderblock fwd and back hops x20
Lunges to next corner
Cinderblock Swings x20
OH Press x20
High Knees to Next Corner
Derby Double Taps x10
Chest Press x20
Murder Bunnies x20
Derkens x10
Dips x20
Reverse Murder Bunnies x10
(Plank Jack x2 + Curls x2) x10
Cinderblock Candle Sticks x10
Return Blocks and Mosey to Picnic Shelter
Burpees x10
Jump Squats x20
MARY:
Flutter kicks x15IC
Leg Ups x10
Rosalitas x15IC
Alt Leg Ups x10IC
Low Dollys x15IC
Heals To Heaven x10
Crunchy Frog x15IC
LBCs x15IC
Plank

COT:
Prayer: IceBath’s brother in law, Chris. Our Families.