AO: f3comanche
Q: Avalanche
PAX: Spaz, buckwheat, hammer, Avalanche
FNGs: None
COUNT: 4
and yes, there was a beatdown…
Spaz was seen running while YHC pulled in , moseyed the parkour loop while buckwheat and hammer pulled in.
WARMUP:
Moseyed to the cox mill road and back down to school portico
Burpees 10-1 with different filler workouts, grunts, and profanity in between…
THE THANG:
1. 10 WW2 every two columns
Mode of transport- anything but walk, mosey
2. Merkins incremental 1+ every two columns
Mode of transport-Bunny Hops
3. Burpees incremental 1+ every two columns
Mode of transport- Everyone walk except bear crawl for spaz

4. Run out of breath

MARY:
Atomic crunches
Pretzel Merkin
Core Killer
W
Flutters….

ANNOUNCEMENTS:
Feb 21 Mtn trip

COT: