AO: f3rollingstone
Q: Remy
PAX: Life Alert, chachif3, Clickbait, Detention, Jobu, Penny wise, schnitzel, Semper Fry
FNGs: None
COUNT: 9
WARMUP: Usual set of SSH, PPs, IST, HillBillies, Phelps, Arm Circles
THE THANG: In the spirit of the season for sharing and giving went with a Tabata style AMRAP exercise of all the RS FFL Painalties for the season. Felt like all the folks who have and will never do a painalty this season need to share in the pain “festivities” 😀.

1min on and 30sec off through the list below in order of the Weeks they are from:
1. Bear Crawls
2. Squats
3. Balls to the wall
4. Merkins
5. Inchworm Merkins
6. Mike Tysons
7. Welsh Dragons
8. Parking lot Gassers
9. Carolina Dry Docks
10. Burpees
11. WW2
12. Tricep dips
13. Josh Allens
14. Donkey Kicks
15. Merkins

Moral: Don’t worry about winning… just DBT6!!!
MARY: Cool down pax walk, stretches and pax call out of core exercises… LBC, Dying cockroaches, Low Dolly, Pretzel Crunch, Box Cutters, Freddy Mercury and end with American Hammers.
ANNOUNCEMENTS: PoxBox tomm.
COT: Thanks to all for being there for each other and MC’s daughter Emily for the new arrival this weekend.