AO: f3highlands
Q: Dune
PAX: Brinkley, Disaster, Dune, Illuminati, Poutine, Sully
FNGs: None
COUNT: 6
WARMUP: Warmarama: basic warm up exercises
THE THANG: Started with 2 rounds of Dips, Merkins and Rocky Balboa while Timer Moseys to goal area and does Apollo Ohnos, Imperial Squat walker and CDD
Followed by 2 sets of core exercises: Plank, Side plank, boat/ Canoe combo and oblique v-ups. Two sets of “Warped Circles” ( name change to avoid royalty charges). We moseyed to check what was the event all about at the stadium and return to Mary to finish with a little bit of Oxygen for our lungs
MARY: people’s Mary
ANNOUNCEMENTS:
COT: All over the place prayer, brain was still grasping for more oxygen.

Thank you Pax for joining me on Iron 6Q Day 2.