Big Blue’s Birthday Bash
All Afton BackblastsNovember 29th, 2025
AO: f3afton
Q: Big Blue
PAX: Shooter, Moolah, Ice Bath, Spaz, hop_hunter, Ringo, Big Blue
FNGs: None
COUNT: 7
The sub-freezing temperatures didn’t detour 6 of Afton’s finest from enjoying big blue’s 60th Birthday celebration.
WARMUP: SSH, IST, PP, Windmill, MC, Merkins
THE THANG: Grab a block and head over to medical plaza. Perform 20 reps of Ex. 1, run a lap. Ex 1 and 2, run a lap, Ex 1, 2 and 3 run a lap. Drop off Ex. 1 and perform Ex 2, 3, and 4. etc… until 3 sets of each exercise have been performed for a total of 60 reps of each exercise.
Exercises: Burpees, curls, mason twist (IC), Offset merkins on block, low flutter (IC), skull crushers, bent over rows.
Put blocks away and mosey to tennis courts. Perform 5 Merkins at each corner, running to middle of courts and then to next corner for a total of 12 corners x 5 reps = 60 Merkins.
MARY: V crunch, RBC, squirm, clapping crunches, seated abs clockwise and counter clockwise circles, side plank left/right, plank.
ANNOUNCEMENTS: Mount Afton planning meeting Dec 4 at Big Blue’s. F3 Afton Christmas party Dec 11 at HighBranch.
COT: Thanks to all those who made it out this morning to help me celebrate the big 6 – 0. Praise for another year around the sun and my F3 brothers. Prayers for Spaz’s Aunt, the families that have lost a member recently and our aging parents with their various illnesses.
Q: Big Blue
PAX: Shooter, Moolah, Ice Bath, Spaz, hop_hunter, Ringo, Big Blue
FNGs: None
COUNT: 7
The sub-freezing temperatures didn’t detour 6 of Afton’s finest from enjoying big blue’s 60th Birthday celebration.
WARMUP: SSH, IST, PP, Windmill, MC, Merkins
THE THANG: Grab a block and head over to medical plaza. Perform 20 reps of Ex. 1, run a lap. Ex 1 and 2, run a lap, Ex 1, 2 and 3 run a lap. Drop off Ex. 1 and perform Ex 2, 3, and 4. etc… until 3 sets of each exercise have been performed for a total of 60 reps of each exercise.
Exercises: Burpees, curls, mason twist (IC), Offset merkins on block, low flutter (IC), skull crushers, bent over rows.
Put blocks away and mosey to tennis courts. Perform 5 Merkins at each corner, running to middle of courts and then to next corner for a total of 12 corners x 5 reps = 60 Merkins.
MARY: V crunch, RBC, squirm, clapping crunches, seated abs clockwise and counter clockwise circles, side plank left/right, plank.
ANNOUNCEMENTS: Mount Afton planning meeting Dec 4 at Big Blue’s. F3 Afton Christmas party Dec 11 at HighBranch.
COT: Thanks to all those who made it out this morning to help me celebrate the big 6 – 0. Praise for another year around the sun and my F3 brothers. Prayers for Spaz’s Aunt, the families that have lost a member recently and our aging parents with their various illnesses.
Big Blue, f3afton, hop_hunter, Ice Bath, Moolah, Ringo, Shooter, Spaz