AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, Jobu, chachif3, ti, MC, Semper Fry, Pennywise, Big Bird
FNGs: None
COUNT: 9

WARMUP: Moseyed to HRMS and did the following : SSH, TPS,windmill, Penny picker, arm circles
THE THANG: Did 2 rounds of the following exercises with a run in-between:

10 x burpees
15 x ww2
30 x inclined merkins
30 x squats
Bear crawl
Lunge walk
Kakalaki can-cans

Moseyed to the rocks and did : cruls, over head press, chest press and Sumo squats

MARY: LBC, low dolly, pickle pocker
ANNOUNCEMENTS: Happy Hour this Thursday @ Bruscos
COT: prayers to MC’s family as his niece recovers from her injuries.