AO: f3comanche
Q: Avalanche
PAX: hokie_pokie, yellowcake, hammer, pongo, Avalanche
FNGs: None
COUNT: 5
5.30 low slow swuat waiting Pongo’s spaceship to land. Pre 5.30 hokie_pokie was impersonating Spaz by running laps, couldn’t pull it off.
Mosey around up the Cox Mill rd back down to the parking lot

WARMUP:
SSH
Windmill
Mummy
Penny picker
Squat jack
Toe Sweep
Plank jack
Peter parker
Mtn climber
Parker peter

THE THANG:
Down the road to the rail
Inclined
Declined
Dips
WW2
12-10-

MARY:
ANNOUNCEMENTS:
COT: