AO: f3rollingstone
Q: Jobu
PAX: ti, Life Alert, Detention, LoveSeat, Penny wise, Semper Fry, SugarF3
FNGs: None
COUNT: 8
The chilly temps in the 40’s did not deter 8 of the finest Stoners to come out. But some did have to break out the cold weather gear! Life Alert’s FNG was a no-show. Perhaps he was up late watching baseball like I was.

WARMUP:

Moseyed over to the HRMS parking lot and ran around and did things to get our blood pumping including 46 SSH.

THE THANG:

10/20 Four corners

The four corners workout that I stole from Life Alert worked perfectly for the numbers I had in my head that I wanted to use, as correctly predicted by SugarF3. SugarF3 has a tendency to come out on four corners days for whatever reason.

One exercise in each corner, then come back to the center for 3 burpees.

10 Merkins
20 Bobby Hurleys
10 Squats
20 LBC

REPEATO
LAP

10 CDD
20 Plank Jacks
10 Lunges
20 WWII

REPEATO
LAP

1979 Suicides

1 Burpee
9 Merkins
7 Merkins
9 Merkins

Repeat but replace Merkins with Squats then CDD

Guardian run back to the AO

MARY:

46 Pretzel crunches

Prayers for Life Alert sister in law, Melanie, and their family as they are dealing with loss.

Thanks for the fellowship throughout my 46th trip around the sun. SYITG!