AO: f3rollingstone
Q: Detention
PAX: chachif3, Life Alert, LoveSeat, Detention, Jobu, ti, Kumho, Remy
FNGs: None
COUNT: 8

WARMUP: FOOPE. Mosey to the front of middle school for usual exercises and stretches.
THE THANG: Mosey to the track. 5 reps at 7 stopping points around the track. 3 laps. 1) merkins, 2) air squats, 3) plank jacks.

To the bleachers for calf work. 10 calf raises on 10 different bleacher steps. 100 total. Fireman training. Run one lap around the track and do 100 more calf raises. Stop at the wall for Cackilacky can cans. Indian run back to AO.
MARY: Pretzel crunch, low flutters, and 20 seconds of gratitude.
ANNOUNCEMENTS: 6:30 johnny bruscos tonight. Get your fantasy lineup straight with bye weeks and injuries in full effect. LoveSeat will Q Saturday.
COT: Christian and my mom. All other unspoken prayers.✝️