AO: f3comanche
Q: hammer
PAX: Avalanche, Spaz, hokie_pokie, hammer
FNGs: None
COUNT: 4
The rain held off and four of the faithful came out for a YHC led beatdown with weights. We picked things up and put them down. We even made a trek to the courtyard.

WARMUP: 53 SSH, windmills, IST, mountain climbers, plank jacks, merkins.
THE THANG: mosey to the side of the school for a round of strength exercises with our weights. Curls, overhead presses, tricep, extensions, lawnmower, pools, bent over, rows. Mosey to the courtyard for some dips, incline and decline Merkins. Mosey back for more weight exercises to include chest presses, atomic crunches, LBC’s, and more tricep extensions. Mosey around the parking lot to include 5 inch worm Merkens and then Repeato with the weights.
MARY: Mary included Dalita’s, low flutters, dying cockroaches.
ANNOUNCEMENTS: beyond the lookout for a fire pit at hammers sometime in late October
COT: prayer for Jelly with the passing of his dad, prayer for continued healing for buck and prayers lifted up for hammer and his upcoming work travel