AO: f3rollingstone
Q: SchoolBus
PAX: ti, MC, Semper Fry, Vespa-Odell, Life Alert, Jobu, LoveSeat, Peanuts, Penny wise, schnitzel
FNGs: None
COUNT: 11
WARMUP: typical warmup, but At the streetlight near the AO parking

THE THANG:
Partner up and get a cinder block,
Partner 1 exercises with the block while partner 2 runs to the speed hump and back.

sumo squats, curls, and over overhead press,
taint tappers, derkins, and chest press
Goblet squats, skull crushers, and squat thrusters

Group run to the end of the parking lot for 20 Merkins, OYO

Repeat the same exercises while partner 2, runs to the light post and back

Group run to the end of the parking lot for 10 Mike Tyson‘s OYO.

MARY: American hammer, pretzel stick, dying cockroach

ANNOUNCEMENTS: HDHH Tonight at heatstroke’s house. Don’t forget the cold plunge option.
COT: prayers for MC’s daughters Sydney and Emily. Prayers for the mental health of our PAX.