AO: f3afton
Q: hop_hunter
PAX: Big Blue, hokie_pokie, Geppetto, Iron City, Dial-up, Shooter, Guinness, Spaz, Ice Bath, PeepingTom, CPAP, Phidippedes, Zacchaeus, hop_hunter
FNGs: None
COUNT: 14
14 showed in the gloom to see if they picked the right big boy pants and most importantly… if their man card would be accepted. All were accepted and respect was earned. Great work men. Thanks for embracing the suck with me!
WARMUP: Grab the blocks and head to the office buildings. Run a lap with stops at each corner for SSHs, Slap Jacks, Hillbillies, Mountain Climbers, Windmills, Penny Pickers
THE THANG:
8 Track
Round 1 – Run a Lap
– performs a clean, OH Press, rev lunges (20)
Round 2 – Run a Lap
– Coupon Lunge Walk (100 ft out/back)
Round 3 = Run a Lap
– 30 Manmakers (Blockees)
Round 4 – Run a Lap
– Bear crawl (100 ft out/back)
Round 5 – Run a Lap
– 20 overhead press / 40 curls
Round 6 – Run a Lap
– Crawl Bears (100 ft out/back)
Round 7 – Run a Lap
– 10 Kettlebell Swings
Round 8 – Run a Lap
– Burpee Broad Jump (10)

MARY: Low Flutters w/ Block, Reverse Crunch w/ block, 1 min “H”abs.
ANNOUNCEMENTS:
– IceBath VQ on Friday
– Mount Afton Planning 10/2 @ Big Blue’s
– Street clean-up 10/11 (tentative)
COT:
– Continued prayers for… Peeping Tom’s M, , Philly Special (Heart), 5G’s Girlfriend, Buck’s healing, Opie’s father, all unspoken prayers