AO: f3comanche
Q: Avalanche
PAX: Spaz, Sully, pongo, Avalanche
FNGs: None
COUNT: 4

WARMUP:
Mosey to the high school teachers lot
Low slow squat
Slow windmill
SSH
Stretches

THE THANG:
To the Duckhouse behind the school for blocks for some
Curls
Sumo squats
Squar Thrusters

To the baseball field
Spiderman merkin down the steps
Mosey to the footbll practice field
WW-2 and discover the weedy hill on yhe way back. Attempted climbing but gave up. The Weedy Hill won.

Bleachers- step ups
Dips on the steps up

Mosey – ww2- long lunge walk- mosey- walk- ww2- walk- mosey- ww2 and calf raise- walk to mary

MARY:
SSH
Dying Cockroach
Plank

ANNOUNCEMENTS:
COT: