AO: f3afton
Q: hokie_pokie , Zacchaeus
PAX: Spaz, Shooter, hop_hunter, Dial-up, Bravo, Fairy Godfather (Wes Richardson), hokie_pokie, Opie, Big Blue, PeepingTom, Ringo, Guinness, Zacchaeus
FNGs: None
COUNT: 13
Ringo, Bravo and hop_hunter kicker off the morning with a 16 mile run, training for the Charlotte Marathon.

Big Blue pre-run at 0600

WARMUP: 10 men filled the bags with donated cans and headed over to medical parking lot.
– SSH (IC) x12
– Penny Pickers (IC) x12
– arm circles
– leg stretch
– Apollo Unes (IC) x 10
THE THANG:
5 stations around the parking lot (2 rounds):
Exercises included:
– Curls – with cans
– Squats – with cans
– WWII
– RBC
– Burpees
– Merkins
– CDD
– Monkey Humpers
– Lunging up & down the ramp with Cans
Head over to station 3 grab a partner:
– Diamond Merkins x 100
– Flutter Kicks x150
– Shoulder tap Merkins x100
– Candle sticks x100
– SSH x150
MARY:
– Hello Dollies (IC) x12
– Superman x8
– Freddie Mercuries (IC) x12
ANNOUNCEMENTS:
– HH Thursday night at Cabarrus Brewery @630pm
– Charlotte Marathon Nov 15th
– Santa Scramble Nov 22nd
COT:
– Prayers for Opie’s Dad
– Peeping Tom’s M
– The country

~300 pounds donated to the St James pantry. Great job men!!