F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Wonder what we gonna do?

All Comanche Backblasts

August 14th, 2025 By F3 Meca Slackblast

AO: f3comanche
Q: Spaz
PAX: Avalanche, yellowcake, buckwheat, pongo, forgottenjelly, Spaz
FNGs: None
COUNT: 6
WARMUP: Bad JOKE first thing. Routine warmup, followed with a “punchline”
THE THANG: In our best judgment we stayed under cover. 2 rounds of exercises were called out by the timer who ran to the far door while pax did said exercise. After each round, all pax performed the exercise they called out while they were running. For 4 rounds, we then visited every other pillar and performed progressive reps until we got to the end. Next was 3 rounds of sprint\hustle\mosey\walk combo for the length of the school and back.
MARY: Lots of ab exercises!
COT: Prayers for Buckwheat coworker and test results. Continued prayers for Jelly’s hands and doctor visits! Prayers for beginning of another school year.

, , , , , ,