AO: f3highlands
Q: Poutine
PAX: Brinkley, Sandman, Snowsuit, Sparky, Poutine
FNGs: None
COUNT: 5
WARMUP: Poutine usual
THE THANG: Core and Encore 1,000 rep challenge. So 100 of the 10 following exercises. We ran a lap after completion of all 10 exercises which could be broken down by 10 reps, 20 reps, 25 etc.
– Shoulder taps 2= 1
– Reverse crunch
– Alternating toe touches 2=1
– Power plank
– LBC
– Plank Jack
– Poutine Low Flutters
– Mountain climber 2=1
– Mason twist 2=1
– Low Dolly

MARY: stretching
ANNOUNCEMENTS: MS walk this Saturday. Still time to donate to a great cause. MeCa anniversary at UNCC this Saturday as well.
COT: Prayers for Eliza and my friend Ryan who are both going chemotherapy.

Great work gents! This was not easy, but easier going thru it together.

YHC going to Hurricanes game tonight with my dad. He is 81 and never been to NHL playoff game. So making memories, and that is what it is all about. Make memories today gents and make it a great day! BTW section 115, row J. Games starts at 6:00.