AO: f3comanche
Q: Avalanche
PAX: Spaz, buckwheat, hammer, Avalanche
FNGs: None
COUNT: 4
Mosey around the lot – get to the rock pile for warmup
WARMUP:
Grab a heavy rock and SquatX15 with bekiw
Mountain Climbers
IST
Penny Pickers
WindMIll
Stretches

THE THANG:
Mosey to the rail next to the baseball
Inclined 15-12-10
Dips 15-12-10
Declined – 15-12-10
WW2 Situp – 15
Lunge Walk/ Bear Crawl/ Walk/Mosey to the shelter
Abyss Merkins – 25-20-15
Leg Press 50-50-50
Mosey/ Indian Run/ Quadrophelia up to Mary
MARY:
Core Killer
Dying Cockroach
Plank
ANNOUNCEMENTS:
NAMI walk May 17
COT:
Prayers for Buckwheats Uncle-in-law