AO: f3highlands
Q: Dune
PAX: Dune, Sparky, Snowsuit, Poutine, Disaster
FNGs: None
COUNT: 5
WARMUP:
THE THANG: Three pain stations, started with some New ( at least on my repertoire ) exercises, then moved to 2nd. And 3rd stations doing SDT but with better form every day. Closed out with Oxygen intake
MARY: stretching
ANNOUNCEMENTS: Beer someone?, tomorrow ( start early)
COT: Yes!