AO: f3rollingstone
Q: Detention
PAX: MC, Life Alert, Steel Cannon, ti, schnitzel, Kumho, Big Tuna, Detention, Jobu
FNGs: None
COUNT: 9
*Steel Cannon and maybe other Pax will scope out a weekday coffe spot for us at the new Gate gas station. Supposed to give us a rating on the coffee quality.
WARMUP: FOOPE. Mosey to rock. Mosey to wall for various exercises.
THE THANG: 8 cones around the track with 5 reps at each cone. 40 Rep Dash. 1st lap=merkins, 2nd=squats, 3rd=wwIIs, 4th=CDDocks, 5th=no cones just run.
MARY: Usual with 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH tonight at 6:30. Potential coffee spot being investigated. NCAA tourney tip-off today. Get you colonoscopy scheduled. Poxbox tomorrow.
COT: Prayers for MCs acquaintance diagnosed with prostate cancer. All unspoken prayers.✝️💪